Category: 100 Health Tips – 健康100錯

100 Health Tips – 健康100錯 – Episode 09

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100 Health Tips – 健康100錯 – Episode 08

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100 Health Tips – 健康100錯 – Episode 07

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100 Health Tips – 健康100錯 – Episode 06

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100 Health Tips – 健康100錯 – Episode 05

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100 Health Tips – 健康100錯 – Episode 04

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100 Health Tips – 健康100錯 – Episode 03

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100 Health Tips – 健康100錯 – Episode 02

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100 Health Tips – 健康100錯 – Episode 10

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100 Health Tips – 健康100錯

Description:五名主持每集讓100位「健康檢測專員」投票,檢視健康說法的對錯。首集從飲水開始,常說一日要飲八杯水,泌尿科醫生道出量化喝水的謬誤。口渇時避免喝茶或咖啡來補充水分,何解?主持們實測飲水快慢的結果;喝過量或會中水毒!好好掌握睡覺的學問,長期睡眠不足壞處多,睡太多又可有後遺症?精神科學者指出酒精不能提升睡眠質素。要減低藍光對睡眠的影響,應用物理學系講師有辦法!周奕瑋、馮盈盈亦填寫睡眠日記,瞓得夠健康嗎? Production company(s): TVB Country: Hong Kong

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